Is KellyMom evidence based? is a treasure trove of evidence-based information for parents, offering well-researched articles on breastfeeding and parenting. The site not only provides educational content but also directs readers to additional resources for in-depth understanding.

Guided by the latest research, is committed to ensuring that its advice stands on a solid foundation of scientific evidence, to give parents peace of mind and reliable guidance on their parenting journey.

Who is KellyMom?

KellyMom’s creator, Kelly Bonyata, holds the prestigious IBCLC certification, demonstrating her expertise in lactation consultation. As a member of several renowned lactation associations, she brings credibility and a wealth of knowledge to the resources found on

When should I start pumping KellyMom?

According to, the sooner a mother begins pumping postpartum, the better it is for milk production, especially if the baby does not breastfeed right away. Starting to pump within the first six hours after birth is recommended to establish a strong milk supply.

How often should a 3 month old eat KellyMom?

For newborns, recommends breastfeeding on demand, which might be as often as every two hours during the day and at least once at night. After a baby hits a steady weight gain stride, which usually involves gaining about 4 ounces per week before four months of age, parents can let babies set their own feeding schedules without having to wake them for feedings.

This approach helps ensure that babies get the nutrition they need while also allowing the flexibility for infants to establish their own individual eating patterns, which can vary from one child to another.

Is there any evidence for breastfeeding?

Mounting evidence underscores the health benefits of breastfeeding for both infants and mothers. It is a well-established fact that antibodies in breast milk protect babies from illness, and breastfeeding supports optimal growth and development. It also provides a number of protective effects against various illnesses and diseases.

Addition to these health benefits, breastfeeding offers a unique nutritional composition deemed ideal for babies, further advocating for breast milk as the superior choice in infant nutrition.

What are the evidence based recommendations for breastfeeding?

The American Academy of Pediatrics underscores the significance of exclusive breastfeeding for the first six months of a child’s life, highlighting the practice of offering only breast milk, with no supplementation of any kind, not even water.

This recommendation is backed by research that points to the comprehensive nutritional profile of breast milk and its role in the healthy development and wellness of an infant during those formative months.

Are lactation consultants legit?

Lactation consultants are legitimate professionals, specializing in breastfeeding support. They are equipped to manage a wide array of common lactation issues, from assisting with low milk supply and addressing breast discomfort to tackling other challenges that may arise during breastfeeding.

Their training and professional qualifications enable them to provide invaluable assistance to new parents, aiming to create a smooth and successful breastfeeding experience.

Are lactation consultants real?

Yes, lactation consultants are certified healthcare professionals focusing on breastfeeding management. Their certification through the International Board of Lactation Consultant Examiners affirms their expertise in lactation support.

How much does it cost to pump Kellymom?

Pumping effectively can be a concern for many mothers, and suggests pumping for at least 15 minutes, potentially continuing for an additional 5 minutes post-flow. Most mothers find an ideal session spanning 10 to 30 minutes, ensuring adequate milk expression while maintaining comfort.

This guidance serves as a valuable tool for mothers seeking to optimize their pumping routine and milk supply, tailored to both meet their baby’s needs and fit into their schedules.

Why is it important to breastfeed at night?

Nighttime breastfeeding plays a critical role in maintaining milk supply due to elevated prolactin levels during the evening hours. This hormone not only enhances milk production but also promotes relaxation and sleepfulness in mothers, assisting with restful breaks between feedings.

The biological benefits of nighttime feedings are thus twofold, supporting both infant nutrition and maternal well-being, creating a harmonious breastfeeding experience during the night.

Why can I only pump 4 oz at a time?

Many mothers find that during a typical pumping session, which tends to last about 15 to 20 minutes, they may express anywhere from a half ounce to four ounces of milk in total from both breasts. Various factors can impact this amount, though breast storage capacity often plays a significant role.

It’s crucial for mothers to understand that these quantities are normal and to adjust their expectations and pumping strategies accordingly, based on their personal milk storage capabilities.

Can you have 2 beers while breastfeeding?

It’s safest for breastfeeding mothers to abstain from alcohol, but moderate consumption, up to one standard drink per day, is not typically harmful if the mother waits at least two hours to breastfeed post-drink. This allows the alcohol to metabolize and reduces potential impact on the infant.

Are breastfed babies more attached to their mothers?

The attachment between a mother and her baby forms even before birth and is strengthened by breastfeeding. Science backs the significance of this bond, with breastfeeding being one of the initial, healthiest sources of nourishment that a baby encounters.

This early, natural form of feeding not only meets nutritional needs but also fosters a deep emotional connection between mother and child.

Are breastfed babies happier?

Research suggests that breastfed babies may cry more and laugh less, with a tendency towards more challenging temperaments as compared to formula-fed infants. However, this behavior falls within the norm, and mothers are encouraged to adapt to their infant’s needs rather than resorting quickly to formula.

What does the CDC recommend for breastfeeding?

The American Academy of Pediatrics, alongside the World Health Organization, advocates for exclusive breastfeeding for roughly the first six months, followed by continued breastfeeding alongside complementary foods for up to two years or more, depending on the family’s preference.

This guideline reflects an understanding of the extensive benefits that breastfeeding confers in the early development stages and well beyond.

Does skin-to-skin help produce milk?

Skin-to-skin contact is not just soothing but can positively influence milk supply. Known in neonatal circles as ‘kangaroo care,’ this method of holding the baby close can be particularly beneficial in intensive care scenarios, promoting both comfort and lactation.

Who is the owner of the lactation network?

Sarah Kellogg Neff leads The Lactation Network as its CEO, bringing her business acumen to the forefront as part of the Forbes Business Council. Her leadership in this organization focuses on supporting breastfeeding mothers and their needs.

By offering a network of resources and professional support, the organization aims to ease the breastfeeding journey for mothers across the board.

Who is the woman who over produces breast milk?

A notable case of hyperlactation syndrome involves a woman named Sierra, who produces about 225 US fluid ounces of breast milk daily—substantially more than the average. This significant overproduction, nearly eight to ten times above normative levels, stands out as a rare medical scenario.

It’s important for women experiencing similar symptoms to seek medical advice to manage this condition effectively and ensure both their health and their baby’s well-being.

What is the best company to ship breast milk?

Milk Stork has gained recognition as an efficient and reliable breast-milk shipping service for traveling business mothers. They provide an array of options, taking into account refrigeration, express shipping needs, and the unique scheduling requirements many working mothers face when nursing.

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